Gift Yourself a Time Out
A December challenge to reset the nervous system.
List 5-10 things that annoy you frequently, then after the 2 week challenge revisit the list. Challenge yourself to 10-20 minutes of purposeful rest, savasana o…
List 5-10 things that annoy you frequently, then after the 2 week challenge revisit the list. Challenge yourself to 10-20 minutes of purposeful rest, savasana o…