Recover and Restore Post Race
Recovery techniques that extend your running life and deepen your connection to the sport you love.
Welcome to Your Running Recovery!
Your investment of $65 includes:
What you’ll get:
Week 1: Deep muscle recovery, tension release, and full-body relaxation.
Week 2: Mental clarity, stress reduction, and mindfulness.
Week 3: Stability, core strength, and gentle movements to rebuild flexibility.
Week 4: Boost circulation, energy, and gradual flexibility improvement.
Program Delivery:
Journal delivered as an ebook to print and use throughout the course.
Vimeo video library featuring Restorative Yoga, Yin, Hatha, and Yoga Nidra practices, tailored for each week. Access until December 31, 2025.
4 weekly email check-ins to keep you on track.
Mantras, self-care tips, and additional resources to support your journey.
Yoga practice like your training is up to you to make the effort to reap the rewards. This course is a guide to your starting point.
As a master runner, you play hard. Now, it's time to recover with purpose so you can keep doing the sport that makes you feel alive.
Click this Link to SIGNUP! I can’t wait to share yoga with you!
As a master runner with 20 years of experience and countless races behind me, I've learned that the key to longevity in our sport isn't just about the miles—it's about how we recover.
At 59, I'm still hitting the trails with passion. The rugged paths beneath my feet, the challenge of changing terrain, the communion with nature—these experiences continue to make me feel truly alive.
My recovery system has been refined through decades of trial and error, allowing me to keep toeing the start line despite another trip around the sun.
Yoga has become my secret weapon, maintaining the flexibility and balance essential for navigating technical trails and bouncing back after demanding races.
I invite you to join me on this journey. Whether you're a seasoned trail veteran or just discovering the joy of road or off-road running, there's a place for you here.
Together, we'll explore recovery techniques that extend your running life and deepen your connection to the sport we love.
The trails are calling!
I want to see master runners keep having fun on the trails and competing in races. The more masters we have out there, the more we push each other to reach new goals, no matter our age. After turning 40, it's important to make a few changes in how we train—focusing more on recovery, building strength, staying flexible, and eating the right foods to keep our bodies strong and ready to run.
After a long run, you know that feeling—stiff, sore, and yearning to loosen up, especially in your hips. You’d love to do some yoga, but maybe you're too tired to think of the right poses, or you find yourself scrolling too long trying to find the perfect video.
After a long-distance race, your body deserves the best recovery. That's where my Substack comes in along with this specialized recovery program.
This 4-week yoga course is designed specifically for master runners like you!
Whether you're recovering from a tough workout or preparing for your next challenge, this course will help you restore, repair, and get ready for your next adventure. It includes yoga videos, journaling prompts, and weekly check-ins to complement your unique training needs.
Over these 4 weeks, you'll begin documenting your mind-body awareness to prevent injury and improve long-term performance. This holistic approach focuses on both your physical and mental well-being.
For the past twenty years, I've been running roads and trails, learning the hard lesson that recovery is just as important as logging miles. There was a time when I'd cross finish lines ready to collapse into a fetal position on the ground. But after developing a precise recovery plan, that's no longer my reality. Though still challenged by each race, I now cross finish lines strong and eager for the next adventure.
Don't let poor recovery hold you back. Sign up today and start building the strength and flexibility you need to keep conquering the trails.
Click this Link or the picture to SIGNUP! I can’t wait to share yoga with you!
The course is designed to empowering master runners to elevate their performance and longevity through specialized yoga programs. My video library and ebook journal provide tailored home practice routines focused on boosting endurance, accelerating recovery, improving mobility, and preventing injury—ensuring that every runner can continue conquering trails and competing with confidence through every season of life.
Is the Recover & Restore Program not for you at this time? Check out my free or paid subscription options for year round yoga targeted to master runners. I would love to see you in the community.