My first experience of sailing was a couple years ago but I will never forget. The first glide across the water was shear elation and created a surge of excitement. Similar to jumping waves at the ocean shore brings laughter and smiles. It can leave a lasting impression for days. Every time the thought comes up of gliding so freely and peacefully, it brings a smile and good feelings. There is a difference in doing activities we enjoy and doing something that is pure joy. If we take the time to play then there is the potential to destress and release emotional blocks that are keeping us from growing and reaching goals. Especially for athletes, take time off from structured exercise and enjoy the body you have worked so hard to train.
Additional Paid Content:
Summer Challenge
Sound Bath
State Parks Review
Menopause Management