Strength and Speed: Base training to boost performance and body awareness.
Dancer is not one of my favorite asanas, but you give some compelling reasons why I need to put it in my practice more often!
Good deal. I like it too. It makes me feel graceful.
It’s a great way to avoid injury, longevity in your sport and work on some weaknesses (loved the story about the lunges!)
Thank you! Ugh the lunges 😂
Dancer is not one of my favorite asanas, but you give some compelling reasons why I need to put it in my practice more often!
Good deal. I like it too. It makes me feel graceful.
It’s a great way to avoid injury, longevity in your sport and work on some weaknesses (loved the story about the lunges!)
Thank you! Ugh the lunges 😂