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Angie Pomeroy's avatar

Dancer is not one of my favorite asanas, but you give some compelling reasons why I need to put it in my practice more often!

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Jill Key's avatar

Good deal. I like it too. It makes me feel graceful.

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Mika's avatar

It’s a great way to avoid injury, longevity in your sport and work on some weaknesses (loved the story about the lunges!)

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Jill Key's avatar

Thank you! Ugh the lunges 😂

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