This month make self care the priority.
Beautiful guidance to bring people back to themselves!
I didn’t know what somatic meant, so thank you for that!
I enjoyed the voice note and the ideas you gave. It really did feel like I was holding space for myself and my body. Really nourishing. Thank you!
Thank you Mika! I appreciate your encouragement. I’m glad that it helped explain somatic. It seems like a popular term in yoga currently.
What a great list! Thanks for including the yoga nidra! 🙂
Thank you for including me in your post!
I love your message here. I like to start each day with 15 or 20 minutes of stretching and yoga. This is more important to me than coffee or anything else to get myself going in a positive direction.
I’m happy to include you and your messages on health.
Awesome! Practicing first in the morning has made a difference for me. Less scrolling more wellness.
Thanks! I have enjoyed it and have been looking for one about 15 minutes or less.
Beautiful guidance to bring people back to themselves!
I didn’t know what somatic meant, so thank you for that!
I enjoyed the voice note and the ideas you gave. It really did feel like I was holding space for myself and my body. Really nourishing. Thank you!
Thank you Mika! I appreciate your encouragement. I’m glad that it helped explain somatic. It seems like a popular term in yoga currently.
What a great list! Thanks for including the yoga nidra! 🙂
Thank you for including me in your post!
I love your message here. I like to start each day with 15 or 20 minutes of stretching and yoga. This is more important to me than coffee or anything else to get myself going in a positive direction.
I’m happy to include you and your messages on health.
Awesome! Practicing first in the morning has made a difference for me. Less scrolling more wellness.
Thanks! I have enjoyed it and have been looking for one about 15 minutes or less.