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Mika's avatar

You pack so much goodness into your newsletters!

I am definitely feeling the need to take care of my body more in my 40s, so I appreciate the wisdom you share.

I went on a (steep) bush hike with some family friends and found that although my legs felt strong, I have been neglecting cardio over the last 6 months. It was a reminder to prioritise it again.

I really had to think long and hard about your journal prompt…

…I think being near water has a way to really slow everything down and helps me to be present.

I will try and prioritise a trip to the ocean more and see what unfold from there!

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Jill Key's avatar

Thank you for the feedback. I love the water too. It creates a calm like nothing else.

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Anu Morris's avatar

Another great post - and it's so valid for life in general. Nourish the foundation section especially - run the mile you are in :)

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Jill Key's avatar

Thank you, Anu! Much appreciated.

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Amy's avatar

Great input, Jill. Just want to let you know that the Amazon link does not work.

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Jill Key's avatar

Thank you so much! I’ll fix it.

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Jill Key's avatar

it should work now. 🙏🏼

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