I am definitely feeling the need to take care of my body more in my 40s, so I appreciate the wisdom you share.
I went on a (steep) bush hike with some family friends and found that although my legs felt strong, I have been neglecting cardio over the last 6 months. It was a reminder to prioritise it again.
I really had to think long and hard about your journal prompt…
…I think being near water has a way to really slow everything down and helps me to be present.
I will try and prioritise a trip to the ocean more and see what unfold from there!
You pack so much goodness into your newsletters!
I am definitely feeling the need to take care of my body more in my 40s, so I appreciate the wisdom you share.
I went on a (steep) bush hike with some family friends and found that although my legs felt strong, I have been neglecting cardio over the last 6 months. It was a reminder to prioritise it again.
I really had to think long and hard about your journal prompt…
…I think being near water has a way to really slow everything down and helps me to be present.
I will try and prioritise a trip to the ocean more and see what unfold from there!
Thank you for the feedback. I love the water too. It creates a calm like nothing else.
Another great post - and it's so valid for life in general. Nourish the foundation section especially - run the mile you are in :)
Thank you, Anu! Much appreciated.
Great input, Jill. Just want to let you know that the Amazon link does not work.
Thank you so much! I’ll fix it.
it should work now. 🙏🏼