Embodied Yoga helped me to unblock creativity and release emotions.
I think that’s why I must love dancing so much. The ability to just listen to the music and the beat and let loose.
We often forget to move as we get older and work at an office.
I just started reformer Pilates and at the end you can do freestyle. It’s just a reminder that our body knows what it wants we just have to listen. 💕
Yes, so true!
I think that’s why I must love dancing so much. The ability to just listen to the music and the beat and let loose.
We often forget to move as we get older and work at an office.
I just started reformer Pilates and at the end you can do freestyle. It’s just a reminder that our body knows what it wants we just have to listen. 💕
Yes, so true!