Athlete in Balance

Athlete in Balance

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Athlete in Balance
Athlete in Balance
Using Yoga to Unburden Your Shoulders

Using Yoga to Unburden Your Shoulders

Are your shoulders creeping up to your ears as you write or work at a desk?

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Jill Key
Nov 07, 2024
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Athlete in Balance
Athlete in Balance
Using Yoga to Unburden Your Shoulders
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woman on rope
Photo by GMB Fitness on Unsplash

Shrug your shoulders up to your ears and take a deep inhale.  Exhale as you drop the shoulders, dip the chin slightly until you feel the back of your neck lengthen.  D…

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