3 poses 3 breaths for 3 weeks.
Love this gift of tuning into your body. xx
I hope you inspire a ton of people to do yoga daily! Keep up the great posts.
I always add a butt wiggle to cat/ cow. Of course, this is at 5:00 AM by myself, so no one around to see my antics! But it just helps loosen up my hips and back so much.
Yes! Love that, keeping it loose. Thank you for the encouragement 🙏
Love this gift of tuning into your body. xx
I hope you inspire a ton of people to do yoga daily! Keep up the great posts.
I always add a butt wiggle to cat/ cow. Of course, this is at 5:00 AM by myself, so no one around to see my antics! But it just helps loosen up my hips and back so much.
Yes! Love that, keeping it loose. Thank you for the encouragement 🙏