Welcome to Athlete in Balance!

A community for master women trail runners. Keep the trails in sight and feel alive with the freedom of running and movement as we navigate the menopausal years.

It’s about moving forward, literally and figuratively, embracing the changes, and confident that your body is strong enough to handle them.

Running combined with yoga and mindful strength work, can help keep us feeling vibrant.

Become a Paid Subscriber

What to Expect When You Upgrade!

Monthly Video Library: A yoga video library designed for master athletes, especially those navigating menopause and its associated challenges with hormone fluctuations. These videos can address specific needs like joint health, flexibility, strength, and recovery, while also promoting balance and relaxation to manage stress and hormones.

-Hatha Yoga for stiff joints and tight hips from repetitive movement in running.

-Yoga flow to build postural and core strength to decrease muscle loss as hormones shift.

-Yin Yoga to calm the nervous system for better sleep.

-Yoga Nidra for a 20 minute relaxation to aid in recovery and better sleep.

-Yoga flow slow and gentle to practice balance and flexibility to keep your mind sharp.

Women’s Trail Running Community: Join conversation of strong women as we learn together the management of menopause and running. Weekly Q&A sessions to address the issues and accomplishments.

Additional Newsletters: Age specific wellness resources.

Join the community of women trail runners finding what is possible in running after age 40.

Photo credit: Pete Schreiner @schreinertrailphotography.

My Vision

I envision a world filled with empowered women athletes, especially those aged 40 and older, thriving in sports and embracing their passions. Through my years of experience, yoga training and library of videos to help you create your own yoga practice that promotes your athletic journey.

Trail running in menopause is all about adapting to the changes, listening to your body, and finding a balance that supports both your physical performance and emotional well-being. By combining smart training, recovery practices, proper nutrition, and mindfulness, you can continue running and competing with strength, joy, and confidence.

Be part of a community of women runners who share your interests.

Testimonials

I instantly felt a deep connection with Jill during our coaching session. She has the kind of presence that makes you feel supported, like she truly has your back. I especially appreciated the breath work she guided me through—it helped regulate my emotions and brought me back to a calm, balanced state. Her support and gentle guidance made the session incredibly grounding and restorative. Jackie M.

Jill was able to help me zero in on exactly what I needed to focus on and drew my attention to what really mattered in my life and business. Her approach was so supportive and gentle, it was exactly what I needed as I was guided to a place of ease and away from overthinking. Taylor L.

The Monday classes are a great way to stretch, increase mobility, and recover from long weekend runs and strength training during the week. Yoga also provides opportunities to work on balance, which is important for those of us over 60. Karen P.

To find out more about the company that provides the tech for this newsletter, visit Substack.com.