Archive - Athlete in Balance

Yoga Challenge Week 3

3 poses 3 breaths for 3 weeks.

Sep 17 •

Jill_KeyWellnessllc

Yoga Challenge Week 2

3 poses 3 breaths for 3 weeks in September

Sep 10 •

Jill_KeyWellnessllc

Yoga Challenge for September

Challenge of 3 Poses 3 breaths for 3 weeks

Sep 3 •

Jill_KeyWellnessllc

August 2024

Looping thoughts that get out of control...

Aug 27 •

Jill_KeyWellnessllc

Frequency and Expression Working Together

A Sound Bath Experience

Aug 15 •

Jill_KeyWellnessllc

Taming the Fire Inside

Developing a Home Yoga Practice in the heat of the summer.

Aug 8 •

Jill_KeyWellnessllc

July 2024

Unblock Creativity with Embodied Yoga

Embodied Yoga helped me to unblock creativity and release emotions.

Jul 18 •

Jill_KeyWellnessllc

Interconnected on and off the Mat

The light in me honors the light in you.

Jul 8 •

Jill_KeyWellnessllc

June 2024

Athlete in Balance

Jun 29 •

Jill_KeyWellnessllc

Where Dreams are Made

Chakra 6 for the Athlete in Balance

Jun 20 •

Jill_KeyWellnessllc

Express Yourself

Throat Chakra 5 for the Athlete in Balance

Jun 6 •

Jill_KeyWellnessllc

May 2024

Integrate Purpose with Well Being

Heart Chakra 4 for the Athlete in Balance

May 30 •

Jill_KeyWellnessllc

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