Archive - Athlete in Balance

May 2025

April 2025

Releasing Control: The Path to Strength and Peace

Stronger with Surrender: Fitness, Trust and Finding a Flow State.

Apr 30 •

Exploring Different Yoga Styles and Benefits for Athletes

Finding a balance between how you feel and what you want.

Apr 23 •

Polarity in Action: Aligning Your Being with Your Doing

Moving Meditation: The Dance Between Doing and Being

Apr 16 •

Chasing Horizons: The Trail Run at Lake Martin

Apr 9 •

Recover and Restore Post Race

Recovery techniques that extend your running life and deepen your connection to the sport you love.

Apr 2 •

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