Archive - Athlete in Balance

Coming Home to Yourself: The Art of Running Your Own Race

Your own breath, your own body, your own journey.

2 hrs ago •

Three Things: The Simple Formula for Sustainable, Lifelong, Joyful Running.

Happiness and fulfillment in running, yoga and self care.

Jul 2 •

June 2025

The Mindful Marathoner - Kickoff Training

The Spiritual Practice of Running When It's Hard and HOT! - Build Your Foundation.

Jun 25 •

Summer Fire; Heart Meridians

In the Zone: Being in flow state fuels movement and joy.

Jun 18 •

Happy Trails: Path to Practice

Memorial Day Weekend Trail Run; Easy Hip Opener Recovery Practice.

Jun 11 •

Beyond the Training Plan: Rediscovering Joy Through Play

Play like no one is watching.

Jun 4 •

May 2025

April 2025

Releasing Control: The Path to Strength and Peace

Stronger with Surrender: Fitness, Trust and Finding a Flow State.

Apr 30 •

Exploring Different Yoga Styles and Benefits for Athletes

Finding a balance between how you feel and what you want.

Apr 23 •

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