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Summer Fire; Heart Meridians
In the Zone: Being in flow state fuels movement and joy.
Jun 18
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Jill Key
3
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Summer Fire; Heart Meridians
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2
Happy Trails: Path to Practice
Memorial Day Weekend Trail Run; Easy Hip Opener Recovery Practice.
Jun 11
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Jill Key
1
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Happy Trails: Path to Practice
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2
Beyond the Training Plan: Rediscovering Joy Through Play
Play like no one is watching.
Jun 4
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Jill Key
2
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Beyond the Training Plan: Rediscovering Joy Through Play
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May 2025
Building Power & Grace in Base Season
Strength and Speed: Base training to boost performance and body awareness.
May 28
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Jill Key
3
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Building Power & Grace in Base Season
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4
Yoga for Inner Peace & Runner's Resilience
Tuning out the chaos. Tuning into self nourishment.
May 21
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Jill Key
9
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Yoga for Inner Peace & Runner's Resilience
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5
Happy Trails
Mount Cheaha's Spectacular Mountain Laurel Display
May 14
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Jill Key
4
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Happy Trails
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4
Explore and Bloom in May
Explore: What feels good in your body and nature.
May 7
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Jill Key
2
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Explore and Bloom in May
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April 2025
Releasing Control: The Path to Strength and Peace
Stronger with Surrender: Fitness, Trust and Finding a Flow State.
Apr 30
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Jill Key
4
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Releasing Control: The Path to Strength and Peace
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4
Exploring Different Yoga Styles and Benefits for Athletes
Finding a balance between how you feel and what you want.
Apr 23
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Jill Key
5
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Exploring Different Yoga Styles and Benefits for Athletes
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4
Polarity in Action: Aligning Your Being with Your Doing
Moving Meditation: The Dance Between Doing and Being
Apr 16
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Jill Key
2
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Polarity in Action: Aligning Your Being with Your Doing
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1
Happy Trails
Chasing Horizons: The Trail Run at Lake Martin
Apr 9
•
Jill Key
5
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Happy Trails
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3
Recover and Restore Post Race
Recovery techniques that extend your running life and deepen your connection to the sport you love.
Apr 2
•
Jill Key
1
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Recover and Restore Post Race
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