Archive - Athlete in Balance

December 2024

Cheers to the Teachers!

Gratitude to the Substack Teachers who made a difference for me in 2024.

Dec 27, 2024 •

Jill_KeyWellnessllc

Can’t Never Could

Intention and Determination.

Dec 9, 2024 •

Jill_KeyWellnessllc

Gift Yourself a Time Out

A December challenge to reset the nervous system.

Dec 2, 2024 •

Jill_KeyWellnessllc

November 2024

October 2024

YAY! One Year on Substack!

Yoga for Writers, Readers and Creators!

Oct 15, 2024 •

Jill_KeyWellnessllc

October Wrote Me a Letter...

This month make self care the priority.

Oct 1, 2024 •

Jill_KeyWellnessllc

September 2024

Yoga Challenge Week 3

3 poses 3 breaths for 3 weeks.

Sep 17, 2024 •

Jill_KeyWellnessllc

Yoga Challenge Week 2

3 poses 3 breaths for 3 weeks in September

Sep 10, 2024 •

Jill_KeyWellnessllc

Yoga Challenge for September

Challenge of 3 Poses 3 breaths for 3 weeks

Sep 3, 2024 •

Jill_KeyWellnessllc

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